Chp 6: Short v. Long Term Thinking
Short-Term vs. Long-Term Thinking Pursuing happiness is short-term thinking. It concentrates on right now. Right now I’d be very happy if I had a big piece of German chocolate cake. And then after I eat that very large piece of German chocolate cake, I’d be happy if I had just a little more. So I’ll…
Read MoreChp 6: Thick Skin, Soft Heart: How To Deal Emotionally
I don’t wear the badge on a uniform. But when you’re married to an officer, you wear the shadow of their badge on your heart. Pat, wife of a CHP officer who was injured on-duty Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time.…
Read MoreChp 5: Game Face, His Coping Mechanisms
His Coping Mechanisms Your cop will have his ways to deal with stress. You may not be crazy about some of them, but, if it’s working, you need to let it go. A couple of years ago, Brent had a chief who dealt with stress by having an occasional outdoor cigar-smoking session with a few…
Read MoreChp 5: Game Face-The Hero at Home
The Hero at Home Because this book covers different aspects of law enforcement marriage, it probably seems like my entire existence revolves around the fact that he is a cop. It doesn’t. There are areas of our lives that have nothing whatsoever to do with law enforcement. This is a big question for new officers’…
Read MoreChp 5: Game Face-Understanding his moods before and after shifts
Before and after Shifts Many times this hypervigilance rollercoaster will begin just before he leaves for work. He’s putting on his game face. For Brent and I, the time before his shift wasn’t pretty for years. Sometimes I’d be upset half the shift after he’d leave. He was intensely focused. There were a few hurt…
Read MoreChp 5: Game Face, Understanding his moods
In his book Emotional Survival for Law Enforcement Officers, Dr. Kevin Gilmartin describes the highs and lows of what he calls the hypervigilance rollercoaster. To be vigilant is to stay watchful and alert to danger or trouble. But because our men never know what will come at them on any given call, they maintain a…
Read MoreChp 5: Game Face: Understanding Your Cop’s Motivation
Understanding His Motivation War is seductive. There’s something inside me that lures me to the mission. I look at what’s goin’ down and know that I have to do what it takes to rescue these men… It’s almost like I have this need, deep inside of me…” The soldier’s eyes were moist and serious like…
Read MoreCh 5: Game Face: Understanding Your Man and His Mentality
Two extremes exist every day in the life of a police officer. The problem is, if the officer and family are not aware of the hypervigilance cycle and its potential destruction, they can’t be expected to take the appropriate corrective action and avoid the devastating effects on both their personal and professional lives. Dr. Kevin…
Read MoreCh. 4: Code Four Communication-Selfishness v. Listening to Understand
Selfishness vs. Listen with the Desire To Understand This last communication killer is so common it’s actually part of our culture. We’re encouraged to look out for ourselves, to be self-focused. We’re also naturally inclined to respond to our own desires, feelings, and whims. We’ve been doing it since we could breathe. Maturity comes when…
Read MoreCh 4: Code Four Communication: Avoiding Unkindness
Unkindness vs. Setting Speech Boundaries As a law enforcement family, there will always be pressures as we looked at in the first chapter. Unfortunately the easiest place to release that pressure is on those closest to us. And the closer you get, the worse it can be. Because we are so entwined, when our spouses…
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